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Part of moving on is being able to own up to your own personal BS and mistakes – even if that mistake was dating your ex in the first place. The healing process after a breakup isn’t complete until you’ve had a chance to air all of your grievances and vent until you’re blue in the face.You’ve got your stuff back (or decided to let it go). No one wants to date the person who is still obsessed with their ex. When you’re ready to date again you’ll be able to leave your past relationship where it belongs: in the past. When you’ve been hurt, often there’s the impulse to try and fill that void left by your ex with someone else.and if you listen to what you’re feelings are trying to show you, you’ll end up in a better place than you’ve ever been in your whole life.You need to listen to your feelings and let them be your guide.
When you’re ready to date you won’t be looking to rush into anything new.
Follow what feels happy, fulfilling, and puts you at ease. (By intoxicating I mean that it might feel irresistible to feed into in the moment, but you makes things worse.) Instead of resisting total acceptance and being OK with it, resist your urge to judge the situation.
Find the part of yourself that can say, “I don’t know why things are the way they are right now, but somehow this is for the best.” Also remember that whether he is over it or not has nothing to do with you and your process.
One of the hardest things to do after you break up with someone is re-adapt to being single. Whether that’s binge watching the You’re no longer angry.
You’re perfectly entitled to feel angry as hell after a breakup.